Friday March 15, 2019

ANTE

12 Min Circuit

300m Row

10 Hollow Rocks

10 Pass Throughs

10 Supermans

WOD

“19.4”

3 Rounds

10 Snatch (95/65)

12 BF Burpees

Then 3 Min Rest

3 Rounds

10 Bar Mu

12 BF Burpees

(12 Min Cap)

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