What is your name, and a little about yourself. Jose Javier ” JJ ” engaged and 3 kids. What do you do for a living right now? Business owner. Car technician. How has 210 impacted your daily life? I’m very satisfied… Read more »
Ingredients: 2 lbs ground beef and/or pork 10 oz frozen, chopped spinach 1-2 tsp oil 1 medium onion, finely diced 2 carrots, grated or finely diced 4 eggs, beaten 1/3 cup coconut flour 2 tsp salt 2 tsp pepper 2… Read more »
Serves: 4 Prep: 10 min Cook: 10 min Ingredients: 24 oz cauliflower florets 2 tbsp low sodium soy sauce 1 tbsp sesame oil 1 tbsp fresh, grated ginger ¼ tsp pepper 2 tbsp oil, divided 2 large eggs, beaten 2… Read more »
Ingredients: 190g zucchini 50g cocoa powder 130g unsweetened applesauce 75g oats 60ml maple syrup or honey 65g PB2 2 tsp vanilla 1 tsp baking soda ¼ tsp salt Directions: Preheat oven to 350. Lightly grease an 8×8 pan with coconut… Read more »
We’ll do this one more time…for those that were strapped for cash before X-mas (or just too slow to get your order in!) We are going to do a 10 day pre-sale of our T-shirts, Hoodie, Socks, and Beanie ONLY…. Read more »
Serves: 4 Prep: 15 min Cook: 1 hr Ingredients: 4 sweet potatoes, sliced thin 5 eggs, beaten 2 cups fresh spinach 3 bacon slices, cooked and crumbled 1 onion, sliced 1 garlic clove, minced 2 tbsp fresh chives 2 tsp… Read more »
What is your name, and a little about yourself. Hector Landa I am an ROTC cadet at Texas A&M SA, and a National Guard soldier! What do you do for a living right now? I go to school at Texas A&M… Read more »
Serves: 4 Prep: 10 min Cook: 15 min Ingredients: 1 ½ lb large shrimp, peeled and deveined 2 eggs ¼ tsp black pepper ½ tsp salt 2 cups shredded, unsweetened coconut Coconut oil for frying Directions: In a shallow bowl,… Read more »
Stretching vs Lengthening. Are they the same? I would like to separate them into different categories. Wiki says Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and… Read more »
This healthy snack is jam-packed with protein and fiber and very low-carb. Swoon. Ingredients: 1 ¼ cup almond milk ¼ cup cocoa powder ¼ cup chia seeds 4 tbsp honey ½ tsp ground cinnamon Pinch of salt Directions: Place all… Read more »
Okay gang, the 2017 Open is OVER!
Now it is time to get prepped for the summer. We will be working on increasing your max lifts, while making sure your summer bodies are ready with bodybuilding and interval training.
In April, we will be starting a 40 day challenge for weight loss, obviously targeting eliminating body fat while keeping as much muscle as we can. More details to come. But for now, let’s enjoy the festival of gains with our new 6 week cycle.