Steve Galvan

Monday October 28, 2018

ANTE BSQT 5 x 3 @ 75-80% Ring Dips 5 x 5 WOD 15 Min AMRAP w/Partner 10/8 Cal Bike OR 15/10 Cal Row 10 Push Press (115/75) 10 Box Jumps (24/20) *Must do a full round before switching*

Monday October 22, 2018

ANTE Every 90 Sec x 7 5 Strict Pullups + 4 Strict K2E + 3 Strict T2B (Do not come off bar until all 12 reps are done) WOD 25-20-15-10-5 OHS (95/115/135/155/185, 65/85/105/125/145) 50-40-30-20-10 DU