Big Props to Coach Mekel, Luke Plucheck and Chris Garcia for a tough performance in Corpus Christi, Texas this past weekend. They competed against 19 other teams and held their own quite well. I couldn’t be prouder of these three…. Read more »
The Most Overdue Video Ever Made For 210 Crossfit…
Ruy comes back for some heavy deadlifts while Justin, Noriega, Jake and Luke get some big weights up.
I cannot be more proud of Steve Noriega! After 3 years of hard work, a lifetime gym PR is achieved. 500 American Pounds BABY!!
Coach Steve speaks a bit on recovery and our deload week! ALSO, we will be doing “Scotty Deem” this weekend to pay honor to our very own San Antonio Firefighter, Scott Deem. In order to help out his family, please… Read more »
Coach Steve speaks about this week’s workouts! Going to be a great week peeps! Benchmark WOD, 500m TT Row and a sick HERO WOD on Saturday. Let’s do this!