Steve Galvan

Wednesday June 20, 2018

WOD For Time (25 Min Cap) 1 Round of “Kelly” 5 Rounds of “Cindy” 1 Round of “Kelly” “Kelly”= 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) “Cindy”= 5 Pullups 10 Pushups 15 Squats

Our Top 5 Reasons Why People Don’t Join CrossFit Gyms

Our Top 5 Reasons Why People Don’t Join CrossFit Gyms   Within the last 5 years, CrossFit has become a mainstream fitness sensation. Back in 2000 when the company was born the only way you knew about CrossFit was if… Read more »

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