Steve Galvan

Thursday February 21, 2019

Teaching Period 10 Mins teaching Muscle Ups or Pullups (Class Dependent) ANTE 10 Min EMOM 3 Burpee Muscle Ups or Burpee Pullups WOD For Time 2k Row 21 FSQT (95/65/Light) 800m Run 15 FSQT 40/30 Cal Bike 9 FSQT

Monday February 18, 2019

ANTE Every 2 Mins x 5 3 Snatches (Hold 3 Seconds in bottom of each) *Choose Weight* WOD 22 Min AMRAP 350m Row 30 Wall Balls (20/14/Med) 25 T2B 20 Box Jumps (24/20/Med) 10 Squat Cleans (185/135/Hvy)

Friday February 15, 2019

ANTE Every 90 Sec x 4 12 UB Hang Pwr Cleans (95/65/Light) WOD 4 Rounds 1 Min Each Pwr Snatch (75/55/Light) Box Jumps w/Step Down (24/20/Med) Kipping Pullups (No Butterfly) DB Push Press (40/25/Med) Rest