Ruy comes back for some heavy deadlifts while Justin, Noriega, Jake and Luke get some big weights up.
I cannot be more proud of Steve Noriega! After 3 years of hard work, a lifetime gym PR is achieved. 500 American Pounds BABY!!
Coach Steve speaks a bit on recovery and our deload week! ALSO, we will be doing “Scotty Deem” this weekend to pay honor to our very own San Antonio Firefighter, Scott Deem. In order to help out his family, please… Read more »
Coach Steve speaks about this week’s workouts! Going to be a great week peeps! Benchmark WOD, 500m TT Row and a sick HERO WOD on Saturday. Let’s do this!
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Let’s have a great training week guys. I am excited to see the new Personal Records being made, and also the consistency of better movement patterns in the more technical exercises we perform. Keep it up and see you at… Read more »