Steve Galvan

Tuesday May 1, 2018

ANTE Tempo Strict Press 5 x 3 @ 85-90% 5RM 3 Sec Down Rest 90 Sec Between 3 Sets Max Effort Strict Pullups Rest 1 Min Between WOD 8 Min EMOM 3 TnG Clean & Jerks (70% of 1RM)

Monday April 23, 2018

ANTE Side Lunges 4 x 16 (Use Lightweight DB or KB) SUPERSET Box Jumps 4 x 10 (24/20) (Start from full squat) REST 2 MINS BETWEEN Weighted Planks 4 x 1 Min WOD 21-15-9 DB Pwr Clean (50/35) HSPU