Steve Galvan

Thursday April 19, 2018

ANTE Tempo Strict Press 5 x 5 (70-75% 5RM) 3 Sec on Descent, Rest 90 Sec Between Prone Barbell Row 4 x 10 (Light) 1 Min Rest Between WOD 12-9-6 Pwr Clean (135/95) HSPU *30 DU after each full round*

The Path to Success

The Path to Success We all want to be successful in life. No one wakes up and says my goal for the day is be the biggest failure ever. It just doesn’t happen. The issue is often that we want… Read more »

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