Steve Galvan

This Weekend’s Schedule

Hey gang! This weekend we will be doing the Open workout 17.3 on Friday night, starting at 6:30pm and running till 8:30pm AND on Sunday from 11am – 1pm Please contact MEKEL@210crossfit.com to reserve your spot Because of the Weightlifting… Read more »

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Saturday February 11, 2017

Hero WOD time y’all! Bowen 3 RFT -800m run -7 DL (275/195) -10 burpee pull-ups -14 SA KB thrusters (7 ea arm)(53/35) -20 box jumps (24/20) Don’t forget about Dr. T’s shoulder mobility clinic afterwards!! Click HERE for today’s  pictures