Steve Galvan

Saturday February 11, 2017

Hero WOD time y’all! Bowen 3 RFT -800m run -7 DL (275/195) -10 burpee pull-ups -14 SA KB thrusters (7 ea arm)(53/35) -20 box jumps (24/20) Don’t forget about Dr. T’s shoulder mobility clinic afterwards!! Click HERE for today’s  pictures