Steve Galvan

Saturday February 11, 2017

Hero WOD time y’all! Bowen 3 RFT -800m run -7 DL (275/195) -10 burpee pull-ups -14 SA KB thrusters (7 ea arm)(53/35) -20 box jumps (24/20) Don’t forget about Dr. T’s shoulder mobility clinic afterwards!! Click HERE for today’s  pictures


A HUGE congrats to our very own Jim Lussier for finishing SECOND place at the 2017 Fittest Games (Master’s Division)! There isn’t a harder worker in the gym than Jim, and his hard work and persistence has paid off in… Read more »

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