We are the sum of what we consistently do. I want you to think of that statement for a bit. Think about those words, think about what those words mean to you. I’m a firm believer that you can achieve… Read more »
The answer is yes, it really is that time of year again already. For all of us in the CrossFit world, we are about to be fully immersed in, “the season”. The 2018 Open is drawing closer with each passing… Read more »
What Is Fitness? Words Of Wisdom by Coach Dane
REMINDER: This week’s schedule posted here! Have a safe and happy thanksgiving!
On Saturday September 2nd, the gym will be hosting an event so the WOD will be with Coach Mekel Zapico at Olmos Park. It starts at 10am, and for more information, please sign up at the gym or with firstname.lastname@example.org…. Read more »
Too often we become lost in our own world, caught up with trivial things that seem to only bother us, and more often than not they are merely inconvenient and not an actual problem. We log onto Facebook and see… Read more »
5 Rounds for Max Reps
Body weight Bench Press