Steve Galvan

Monday January 14, 2019

METCON MONDAY For Time (12 Min Cap) 10 –> 1 Row Cals Burpees to Target (6in) Alt DB Snatch (50/35/med)   Rest 12 Mins   “15.3” 14 Min AMRAP 7 Ring MU 50 Wall Balls (20/14/med) 100 DU