Steve Galvan

Saturday January 7, 2017

Hero Wod – TIFF https://www.crossfit.com/workout/2016/12/23#/comments On a 25 min clock, Run 1.5 miles Then AMRAP of: 11 C2B pull-ups 7 HANG SQUAT CLEANS (155/105) 7 PUSH-PRESS (155/105) Click HERE for today’s  pictures

Thursday January 5, 2016

ANTE 2 power cleans + 2 cleans x 5 @60% of max clean 90 sec rest WOD OPEN 14.5 21-18-15-12-9-6-3 REPS FOR TIME OF: THRUSTERS (95/65) BAR FACING BURPEES Click HERE for today’s  pictures

Wednesday December 28, 2016

ANTE tabata: push ups , pull ups, sit ups complete each movement before moving on to the next 20 MIN TO COMPLETE WOD 15′ EMOM 1) 10 CALS BIKE 2) 25 SU 3) 10 RUSSIAN STEP-UPS Click HERE for today’s  pictures