Steve Galvan

Monday January 9, 2017

ANTE bench press 6x 5 @75% 90 sec rest b/w sets WOD Tabata! Wall Balls (cannot put ball down) “Rest 1” AbMat Situps “Rest 1” KB Swings, Russian (may not put KB down) “Rest 1” Row, Cals Click HERE for today’s  pictures

Saturday January 7, 2017

Hero Wod – TIFF https://www.crossfit.com/workout/2016/12/23#/comments On a 25 min clock, Run 1.5 miles Then AMRAP of: 11 C2B pull-ups 7 HANG SQUAT CLEANS (155/105) 7 PUSH-PRESS (155/105) Click HERE for today’s  pictures

Thursday January 5, 2016

ANTE 2 power cleans + 2 cleans x 5 @60% of max clean 90 sec rest WOD OPEN 14.5 21-18-15-12-9-6-3 REPS FOR TIME OF: THRUSTERS (95/65) BAR FACING BURPEES Click HERE for today’s  pictures