For some reason, Facebook erased our event and link to sign up. To sign up for the KG Memorial WOD, go HERE
We have some testing this week y’all! Let’s get after it.
It’s not hot, your body is just so cold that it is sweating a lot…
We are sad to see Scott leave, but we are grateful for his loyalty and presence in our gym. Thank you for the memories buddy and we will come visit you in Colorado!
Big Props to Coach Mekel, Luke Plucheck and Chris Garcia for a tough performance in Corpus Christi, Texas this past weekend. They competed against 19 other teams and held their own quite well. I couldn’t be prouder of these three…. Read more »
The Most Overdue Video Ever Made For 210 Crossfit…
5 Rounds for Max Reps
Body weight Bench Press