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210 Recipe of the week – Zucchini Brownies

Ingredients: 190g zucchini 50g cocoa powder 130g unsweetened applesauce 75g oats 60ml maple syrup or honey 65g PB2 2 tsp vanilla 1 tsp baking soda ¼ tsp salt Directions: Preheat oven to 350. Lightly grease an 8×8 pan with coconut… Read more »

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JIMBO IS OUR HERO!

A HUGE congrats to our very own Jim Lussier for finishing SECOND place at the 2017 Fittest Games (Master’s Division)! There isn’t a harder worker in the gym than Jim, and his hard work and persistence has paid off in… Read more »

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210 Recipe of the week – Paleo Coconut Shrimp

Serves: 4     Prep: 10 min     Cook: 15 min Ingredients: 1 ½ lb large shrimp, peeled and deveined 2 eggs ¼ tsp black pepper ½ tsp salt 2 cups shredded, unsweetened coconut Coconut oil for frying Directions: In a shallow bowl,… Read more »

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Coaching tips from Coach Adam!

  Stretching vs Lengthening. Are they the same?  I would like to separate them into different categories.  Wiki says Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and… Read more »