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19.2 Strategy & Tips

19.2 Strategy & Tips 19.2 is…16.2. I remember it like it was yesterday! The core is shot, the body is completely on fire, and the weight on the bar feels way heavier than it says it is. By the time… Read more »

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19.1 Tips & Strategy

“19.1” 15 Min AMRAP 19 Wall Balls (20/14) 19 Cal Row Truth be told when the workout was released I was told what it was and my response was, “That’s it? What’s the catch?” Well the good news for everyone… Read more »

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Our Top 5 Reasons Why People Don’t Join CrossFit Gyms

Our Top 5 Reasons Why People Don’t Join CrossFit Gyms   Within the last 5 years, CrossFit has become a mainstream fitness sensation. Back in 2000 when the company was born the only way you knew about CrossFit was if… Read more »

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The Path to Success

The Path to Success We all want to be successful in life. No one wakes up and says my goal for the day is be the biggest failure ever. It just doesn’t happen. The issue is often that we want… Read more »

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The Champion’s Mindset

All to often I hear the phrase “I can’t”. It comes from a young kid playing Little League, from a mother of 3 who is wanting to improve upon her healthy lifestyle, and also from a competitive athlete who is… Read more »

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Energy Bombs

Energy Bombs Recipe  Let’s all talk about our favorite subject real quick; food. Specifically, how about we talk about snacks. We all love to snack. Some snacks are better for you than others, while some taste better than others. The… Read more »

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Mindset and Discipline

We are the sum of what we consistently do. I want you to think of that statement for a bit. Think about those words, think about what those words mean to you. I’m a firm believer that you can achieve… Read more »

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