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The Path to Success

The Path to Success We all want to be successful in life. No one wakes up and says my goal for the day is be the biggest failure ever. It just doesn’t happen. The issue is often that we want… Read more »

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The Champion’s Mindset

All to often I hear the phrase “I can’t”. It comes from a young kid playing Little League, from a mother of 3 who is wanting to improve upon her healthy lifestyle, and also from a competitive athlete who is… Read more »

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Energy Bombs

Energy Bombs Recipe  Let’s all talk about our favorite subject real quick; food. Specifically, how about we talk about snacks. We all love to snack. Some snacks are better for you than others, while some taste better than others. The… Read more »

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Mindset and Discipline

We are the sum of what we consistently do. I want you to think of that statement for a bit. Think about those words, think about what those words mean to you. I’m a firm believer that you can achieve… Read more »

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‘Tis The Season!

The answer is yes, it really is that time of year again already. For all of us in the CrossFit world, we are about to be fully immersed in, “the season”. The 2018 Open is drawing closer with each passing… Read more »

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