Hey gang! This weekend we will be doing the Open workout 17.3 on Friday night, starting at 6:30pm and running till 8:30pm AND on Sunday from 11am – 1pm Please contact MEKEL@210crossfit.com to reserve your spot Because of the Weightlifting… Read more »
What is your name, and a little about yourself. Jose Javier ” JJ ” engaged and 3 kids. What do you do for a living right now? Business owner. Car technician. How has 210 impacted your daily life? I’m very satisfied… Read more »
Ingredients: 2 lbs ground beef and/or pork 10 oz frozen, chopped spinach 1-2 tsp oil 1 medium onion, finely diced 2 carrots, grated or finely diced 4 eggs, beaten 1/3 cup coconut flour 2 tsp salt 2 tsp pepper 2… Read more »
Serves: 4 Prep: 10 min Cook: 10 min Ingredients: 24 oz cauliflower florets 2 tbsp low sodium soy sauce 1 tbsp sesame oil 1 tbsp fresh, grated ginger ¼ tsp pepper 2 tbsp oil, divided 2 large eggs, beaten 2… Read more »
Ingredients: 190g zucchini 50g cocoa powder 130g unsweetened applesauce 75g oats 60ml maple syrup or honey 65g PB2 2 tsp vanilla 1 tsp baking soda ¼ tsp salt Directions: Preheat oven to 350. Lightly grease an 8×8 pan with coconut… Read more »
We’ll do this one more time…for those that were strapped for cash before X-mas (or just too slow to get your order in!) We are going to do a 10 day pre-sale of our T-shirts, Hoodie, Socks, and Beanie ONLY…. Read more »
Serves: 4 Prep: 15 min Cook: 1 hr Ingredients: 4 sweet potatoes, sliced thin 5 eggs, beaten 2 cups fresh spinach 3 bacon slices, cooked and crumbled 1 onion, sliced 1 garlic clove, minced 2 tbsp fresh chives 2 tsp… Read more »
A HUGE congrats to our very own Jim Lussier for finishing SECOND place at the 2017 Fittest Games (Master’s Division)! There isn’t a harder worker in the gym than Jim, and his hard work and persistence has paid off in… Read more »
Okay gang, the 2017 Open is OVER!
Now it is time to get prepped for the summer. We will be working on increasing your max lifts, while making sure your summer bodies are ready with bodybuilding and interval training.
In April, we will be starting a 40 day challenge for weight loss, obviously targeting eliminating body fat while keeping as much muscle as we can. More details to come. But for now, let’s enjoy the festival of gains with our new 6 week cycle.