Coaching Tips

Coaching tips from Coach Adam!

  Stretching vs Lengthening. Are they the same?  I would like to separate them into different categories.  Wiki says Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and… Read more »

Coaching tips from Coach Rafa!

Sleep?  I’ll get enough when I die!! True…but you might be killing yourself much faster than you want!  You should get out of the “constantly varied” theme when it comes to getting some ZZZ’s!  Fall asleep faster and stay asleep… Read more »

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Coaching tips from Coach Adam!

It’s not a swagger, I do Crossfit, I’m sore! Oh yes, the constant state of soreness!  Why do we put ourselves through that?  We do it to stress our muscles in a “constantly varied” method in order to avoid plateau’s… Read more »

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Coaching tips from Coach Mek!

Training with pain vs. training with an injury What does this exactly mean? Well there’s a difference between training with pain vs training with an injury. Training with pain means that you still have the potential to push a little… Read more »

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Coaching tips from Coach Rafa

Having troubles losing those pounds? Control portion sizes of your meals. If a strict diet is too hard to keep up with, eat smaller portions than usual, just enough not to feel hungry, especially for dinner.  Smaller portion sizes are… Read more »

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Coaching tips from Coach Adam!

Are you Stinky Pete (or Stinky Pam) when you workout? Actual conversation with my wife: Adam: “Liz, my shirts are ripe!” Liz: “Stop sweating like you live in Panama, dude!!” Ok…So I wasn’t doing the “single-guy” sniff test on my… Read more »

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Coaching tips from Coach Mek!

Working with a purpose. I think this is a topic that goes unnoticed or not talked about during our daily training routines. I know we all get very busy with our daily lives, and sometimes we just come and workout… Read more »

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Coaching tips from Coach Rafa!

I would like to encourage athletes to stretch a little bit between sets of the ANTE and after the WOD. Keeping muscles loose helps recovering and avoid soreness/tightness.

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