Too often we become lost in our own world, caught up with trivial things that seem to only bother us, and more often than not they are merely inconvenient and not an actual problem. We log onto Facebook and see… Read more »
For some reason, Facebook erased our event and link to sign up. To sign up for the KG Memorial WOD, go HERE
We are sad to see Scott leave, but we are grateful for his loyalty and presence in our gym. Thank you for the memories buddy and we will come visit you in Colorado!
Big Props to Coach Mekel, Luke Plucheck and Chris Garcia for a tough performance in Corpus Christi, Texas this past weekend. They competed against 19 other teams and held their own quite well. I couldn’t be prouder of these three…. Read more »
The Most Overdue Video Ever Made For 210 Crossfit…
Ruy comes back for some heavy deadlifts while Justin, Noriega, Jake and Luke get some big weights up.
I cannot be more proud of Steve Noriega! After 3 years of hard work, a lifetime gym PR is achieved. 500 American Pounds BABY!!
This week, we are not only paying our taxes, but we are paying our dues to our bodies to make them hard and sweaty. Our 40 day Challenge meeting is April 29th at 11am at 210 Crossfit. Please come and… Read more »
Think about this week as if your body was preparing for the summer in April. Don’t wake up in June and realize that 2017 is the year for you to skip the pool parties. LET’S DO THIS 210!!
Hey gang! This weekend we will be doing the Open workout 17.3 on Friday night, starting at 6:30pm and running till 8:30pm AND on Sunday from 11am – 1pm Please contact MEKEL@210crossfit.com to reserve your spot Because of the Weightlifting… Read more »
5RM TnG Deadlift Retest
1 Min KB Swings (53/35)
1 Min Wall Balls (20/14)
1 Min Cal Bike
1 Min Rest
*Score total reps*