Blog

Meet Michele Matos

What is your name, and a little about yourself. Michele. I moved here from Philadelphia in February 2014 with my furbabies Taco (dog) and Nala. I have been involved in crossfit for 4 years off and on.  What do you do… Read more »

Coaching tips from Coach Rafa!

Sleep?  I’ll get enough when I die!! True…but you might be killing yourself much faster than you want!  You should get out of the “constantly varied” theme when it comes to getting some ZZZ’s!  Fall asleep faster and stay asleep… Read more »

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Coaching tips from Coach Adam!

It’s not a swagger, I do Crossfit, I’m sore! Oh yes, the constant state of soreness!  Why do we put ourselves through that?  We do it to stress our muscles in a “constantly varied” method in order to avoid plateau’s… Read more »

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210 Recipe of the week – Pizza Spaghetti Pie

Serves: 3-4 Prep: 25 min Cook: 1 hour Ingredients: 1 large spaghetti squash 1 lb Italian sausage or chicken sausage ½ yellow onion, diced 1 cup pizza sauce (no sugar added) 1 tsp dried basil Salt and pepper to taste… Read more »

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Coaching tips from Coach Mek!

Training with pain vs. training with an injury What does this exactly mean? Well there’s a difference between training with pain vs training with an injury. Training with pain means that you still have the potential to push a little… Read more »

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Meet Rayanne Garcia!

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What is your name, and a little about yourself. Rayanne Garcia. Olympic Weightlifter 48kg. Freshman. Love to read and stay active. What do you do for a living right now? TxSt University- Exercise and Sports Science (concentration in PrePT). How has… Read more »