REMINDER: This week’s schedule posted here! Have a safe and happy thanksgiving!
On Saturday September 2nd, the gym will be hosting an event so the WOD will be with Coach Mekel Zapico at Olmos Park. It starts at 10am, and for more information, please sign up at the gym or with email@example.com…. Read more »
Too often we become lost in our own world, caught up with trivial things that seem to only bother us, and more often than not they are merely inconvenient and not an actual problem. We log onto Facebook and see… Read more »
For some reason, Facebook erased our event and link to sign up. To sign up for the KG Memorial WOD, go HERE
We are sad to see Scott leave, but we are grateful for his loyalty and presence in our gym. Thank you for the memories buddy and we will come visit you in Colorado!
Big Props to Coach Mekel, Luke Plucheck and Chris Garcia for a tough performance in Corpus Christi, Texas this past weekend. They competed against 19 other teams and held their own quite well. I couldn’t be prouder of these three…. Read more »
The Most Overdue Video Ever Made For 210 Crossfit…
Ruy comes back for some heavy deadlifts while Justin, Noriega, Jake and Luke get some big weights up.
I cannot be more proud of Steve Noriega! After 3 years of hard work, a lifetime gym PR is achieved. 500 American Pounds BABY!!
Every 90 Sec x 5
5 Hang Pwr Clean & Jerk
*Choose weight, Can’t drop bar*
5 Rounds (25 Min CAP)
30 Dbl Russian KBS (35/25/Light)