What is your name, and a little about yourself. Hector Landa I am an ROTC cadet at Texas A&M SA, and a National Guard soldier! What do you do for a living right now? I go to school at Texas A&M… Read more »
Serves: 4 Prep: 10 min Cook: 15 min Ingredients: 1 ½ lb large shrimp, peeled and deveined 2 eggs ¼ tsp black pepper ½ tsp salt 2 cups shredded, unsweetened coconut Coconut oil for frying Directions: In a shallow bowl,… Read more »
Stretching vs Lengthening. Are they the same? I would like to separate them into different categories. Wiki says Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and… Read more »
This healthy snack is jam-packed with protein and fiber and very low-carb. Swoon. Ingredients: 1 ¼ cup almond milk ¼ cup cocoa powder ¼ cup chia seeds 4 tbsp honey ½ tsp ground cinnamon Pinch of salt Directions: Place all… Read more »
What is your name, and a little about yourself. Michele. I moved here from Philadelphia in February 2014 with my furbabies Taco (dog) and Nala. I have been involved in crossfit for 4 years off and on. What do you do… Read more »
Serves: 4 Prep: 10 min Cook Time: 3 hrs Ingredients: 1 lb Italian chicken sausage, casings removed 5 large carrots, sliced 2 medium zucchinis, cut in half then sliced 4 celery stalks 1 large onion, chopped 2 garlic cloves, minced… Read more »
Sleep? I’ll get enough when I die!! True…but you might be killing yourself much faster than you want! You should get out of the “constantly varied” theme when it comes to getting some ZZZ’s! Fall asleep faster and stay asleep… Read more »
What is your name, and a little about yourself. My name is Rebecca Encinas . Im 20 years old, single my favorite color is white. I live with my blessing parents. I have two yorkies dogs one Cindy Lynn Encinas and… Read more »
It’s not a swagger, I do Crossfit, I’m sore! Oh yes, the constant state of soreness! Why do we put ourselves through that? We do it to stress our muscles in a “constantly varied” method in order to avoid plateau’s… Read more »
What is your name, and a little about yourself. Grace Wearden married, 2 kids (18 and 16), 2 dogs What do you do for a living right now? I have a bachelor’s degree in nursing and I am a registered nurse… Read more »
Okay gang, the 2017 Open is OVER!
Now it is time to get prepped for the summer. We will be working on increasing your max lifts, while making sure your summer bodies are ready with bodybuilding and interval training.
In April, we will be starting a 40 day challenge for weight loss, obviously targeting eliminating body fat while keeping as much muscle as we can. More details to come. But for now, let’s enjoy the festival of gains with our new 6 week cycle.