Serves: 3-4 Prep: 25 min Cook: 1 hour Ingredients: 1 large spaghetti squash 1 lb Italian sausage or chicken sausage ½ yellow onion, diced 1 cup pizza sauce (no sugar added) 1 tsp dried basil Salt and pepper to taste… Read more »
Training with pain vs. training with an injury What does this exactly mean? Well there’s a difference between training with pain vs training with an injury. Training with pain means that you still have the potential to push a little… Read more »
What is your name, and a little about yourself. Rayanne Garcia. Olympic Weightlifter 48kg. Freshman. Love to read and stay active. What do you do for a living right now? TxSt University- Exercise and Sports Science (concentration in PrePT). How has… Read more »
Click HERE for today’s pictures WOD “12 DAYS OF CHRISTMAS”
The only change to our schedule will be Monday December 26th. We will be open from 10am -12pm, with our Crossfit Class at 10am! The same exact schedule will apply to Monday, January 2nd. Merry Christmas and Happy New Year!
Serves: 2-4 Prep: 5-10 min Cook Time: 25 min Ingredients: 1 Large Butternut Squash 1/4 cup Olive or Coconut Oil 2-3 tsp dried herbs of choice (I used Rosemary) Sea Salt and Black Pepper to taste Directions: Preheat oven to… Read more »
Having troubles losing those pounds? Control portion sizes of your meals. If a strict diet is too hard to keep up with, eat smaller portions than usual, just enough not to feel hungry, especially for dinner. Smaller portion sizes are… Read more »
What is your name, and a little about yourself. Tyler Willmann. Married 17 years with two girls 7 and 5. What do you do for a living right now? I run my real estate team and we sell residential houses. I… Read more »
Serves: 4-6 people as a side dish Ingredients: 1 ½ lbs Brussel Sprouts 2-3 tbsp melted ghee or fat of choice Sea Salt and Black Pepper 4 Bacon Slices, diced Aged Balsamic Vinegar Directions: Preheat oven to 400 degrees. Trim… Read more »
Are you Stinky Pete (or Stinky Pam) when you workout? Actual conversation with my wife: Adam: “Liz, my shirts are ripe!” Liz: “Stop sweating like you live in Panama, dude!!” Ok…So I wasn’t doing the “single-guy” sniff test on my… Read more »
Okay gang, the 2017 Open is OVER!
Now it is time to get prepped for the summer. We will be working on increasing your max lifts, while making sure your summer bodies are ready with bodybuilding and interval training.
In April, we will be starting a 40 day challenge for weight loss, obviously targeting eliminating body fat while keeping as much muscle as we can. More details to come. But for now, let’s enjoy the festival of gains with our new 6 week cycle.