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210 Recipe of the week – Paleo Coconut Shrimp

Serves: 4     Prep: 10 min     Cook: 15 min Ingredients: 1 ½ lb large shrimp, peeled and deveined 2 eggs ¼ tsp black pepper ½ tsp salt 2 cups shredded, unsweetened coconut Coconut oil for frying Directions: In a shallow bowl,… Read more »

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Coaching tips from Coach Adam!

  Stretching vs Lengthening. Are they the same?  I would like to separate them into different categories.  Wiki says Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and… Read more »

Meet Michele Matos

What is your name, and a little about yourself. Michele. I moved here from Philadelphia in February 2014 with my furbabies Taco (dog) and Nala. I have been involved in crossfit for 4 years off and on.  What do you do… Read more »

Coaching tips from Coach Rafa!

Sleep?  I’ll get enough when I die!! True…but you might be killing yourself much faster than you want!  You should get out of the “constantly varied” theme when it comes to getting some ZZZ’s!  Fall asleep faster and stay asleep… Read more »

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Coaching tips from Coach Adam!

It’s not a swagger, I do Crossfit, I’m sore! Oh yes, the constant state of soreness!  Why do we put ourselves through that?  We do it to stress our muscles in a “constantly varied” method in order to avoid plateau’s… Read more »

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210 Recipe of the week – Pizza Spaghetti Pie

Serves: 3-4 Prep: 25 min Cook: 1 hour Ingredients: 1 large spaghetti squash 1 lb Italian sausage or chicken sausage ½ yellow onion, diced 1 cup pizza sauce (no sugar added) 1 tsp dried basil Salt and pepper to taste… Read more »

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