Ruy comes back for some heavy deadlifts while Justin, Noriega, Jake and Luke get some big weights up.
Blog
Steve Noriega And His Giant Deadlift
I cannot be more proud of Steve Noriega! After 3 years of hard work, a lifetime gym PR is achieved. 500 American Pounds BABY!!
Weekly WODs – April 17-22, 2017
This week, we are not only paying our taxes, but we are paying our dues to our bodies to make them hard and sweaty. Our 40 day Challenge meeting is April 29th at 11am at 210 Crossfit. Please come and… Read more »
Weekly WODs – April 3-9, 2017
Think about this week as if your body was preparing for the summer in April. Don’t wake up in June and realize that 2017 is the year for you to skip the pool parties. LET’S DO THIS 210!!
This Weekend’s Schedule
Hey gang! This weekend we will be doing the Open workout 17.3 on Friday night, starting at 6:30pm and running till 8:30pm AND on Sunday from 11am – 1pm Please contact MEKEL@210crossfit.com to reserve your spot Because of the Weightlifting… Read more »
Meet JJ Lopez
What is your name, and a little about yourself. Jose Javier ” JJ ” engaged and 3 kids. What do you do for a living right now? Business owner. Car technician. How has 210 impacted your daily life? I’m very satisfied… Read more »
210 Recipe of the week – Paleo Mini Meatloaves
Ingredients: 2 lbs ground beef and/or pork 10 oz frozen, chopped spinach 1-2 tsp oil 1 medium onion, finely diced 2 carrots, grated or finely diced 4 eggs, beaten 1/3 cup coconut flour 2 tsp salt 2 tsp pepper 2… Read more »
210 Recipe of the week – 10 Minute Cauliflower Rice
Serves: 4 Prep: 10 min Cook: 10 min Ingredients: 24 oz cauliflower florets 2 tbsp low sodium soy sauce 1 tbsp sesame oil 1 tbsp fresh, grated ginger ¼ tsp pepper 2 tbsp oil, divided 2 large eggs, beaten 2… Read more »
210 Recipe of the week – Zucchini Brownies
Ingredients: 190g zucchini 50g cocoa powder 130g unsweetened applesauce 75g oats 60ml maple syrup or honey 65g PB2 2 tsp vanilla 1 tsp baking soda ¼ tsp salt Directions: Preheat oven to 350. Lightly grease an 8×8 pan with coconut… Read more »
210 Winter Apparel is BACK! You have another opportunity to get your swag!
We’ll do this one more time…for those that were strapped for cash before X-mas (or just too slow to get your order in!) We are going to do a 10 day pre-sale of our T-shirts, Hoodie, Socks, and Beanie ONLY…. Read more »
Today's WOD
Friday March 15, 2019
ANTE
12 Min Circuit
300m Row
10 Hollow Rocks
10 Pass Throughs
10 Supermans
WOD
“19.4”
3 Rounds
10 Snatch (95/65)
12 BF Burpees
Then 3 Min Rest
3 Rounds
10 Bar Mu
12 BF Burpees
(12 Min Cap)
Posted in Workout of the Day
Comments Off on Friday March 15, 2019
