Serves: 4 Prep: 10 min Cook: 15 min Ingredients: 1 ½ lb large shrimp, peeled and deveined 2 eggs ¼ tsp black pepper ½ tsp salt 2 cups shredded, unsweetened coconut Coconut oil for frying Directions: In a shallow bowl,… Read more »
Blog
Coaching tips from Coach Adam!
Stretching vs Lengthening. Are they the same? I would like to separate them into different categories. Wiki says Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and… Read more »
210 Recipe of the week – No-Cook Overnight Chocolate Chia Pudding
This healthy snack is jam-packed with protein and fiber and very low-carb. Swoon. Ingredients: 1 ¼ cup almond milk ¼ cup cocoa powder ¼ cup chia seeds 4 tbsp honey ½ tsp ground cinnamon Pinch of salt Directions: Place all… Read more »
Meet Michele Matos
What is your name, and a little about yourself. Michele. I moved here from Philadelphia in February 2014 with my furbabies Taco (dog) and Nala. I have been involved in crossfit for 4 years off and on. What do you do… Read more »
210 Recipe of the week – Slow Cooker Italian Sausage Soup
Serves: 4 Prep: 10 min Cook Time: 3 hrs Ingredients: 1 lb Italian chicken sausage, casings removed 5 large carrots, sliced 2 medium zucchinis, cut in half then sliced 4 celery stalks 1 large onion, chopped 2 garlic cloves, minced… Read more »
Coaching tips from Coach Rafa!
Sleep? I’ll get enough when I die!! True…but you might be killing yourself much faster than you want! You should get out of the “constantly varied” theme when it comes to getting some ZZZ’s! Fall asleep faster and stay asleep… Read more »
Meet Rebecca Encinas
What is your name, and a little about yourself. My name is Rebecca Encinas . Im 20 years old, single my favorite color is white. I live with my blessing parents. I have two yorkies dogs one Cindy Lynn Encinas and… Read more »
Coaching tips from Coach Adam!
It’s not a swagger, I do Crossfit, I’m sore! Oh yes, the constant state of soreness! Why do we put ourselves through that? We do it to stress our muscles in a “constantly varied” method in order to avoid plateau’s… Read more »
Meet Grace Wearden
What is your name, and a little about yourself. Grace Wearden married, 2 kids (18 and 16), 2 dogs What do you do for a living right now? I have a bachelor’s degree in nursing and I am a registered nurse… Read more »
210 Recipe of the week – Pizza Spaghetti Pie
Serves: 3-4 Prep: 25 min Cook: 1 hour Ingredients: 1 large spaghetti squash 1 lb Italian sausage or chicken sausage ½ yellow onion, diced 1 cup pizza sauce (no sugar added) 1 tsp dried basil Salt and pepper to taste… Read more »
Today's WOD
