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210 CrossFit Christmas Schedule – Final

The only change to our schedule will be Monday December 26th. We will be open from 10am -12pm, with our Crossfit Class at 10am! The same exact schedule will apply to Monday, January 2nd. Merry Christmas and Happy New Year!

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210 Recipe of the week – Butternut Squash Fries

Serves: 2-4     Prep: 5-10 min Cook Time: 25 min Ingredients: 1 Large Butternut Squash 1/4 cup Olive or Coconut Oil 2-3 tsp dried herbs of choice (I used Rosemary) Sea Salt and Black Pepper to taste Directions: Preheat oven to… Read more »

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Coaching tips from Coach Rafa

Having troubles losing those pounds? Control portion sizes of your meals. If a strict diet is too hard to keep up with, eat smaller portions than usual, just enough not to feel hungry, especially for dinner.  Smaller portion sizes are… Read more »

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210 Recipe of the week – Roasted Brussel Sprouts

Serves: 4-6 people as a side dish Ingredients: 1 ½ lbs Brussel Sprouts 2-3 tbsp melted ghee or fat of choice Sea Salt and Black Pepper 4 Bacon Slices, diced Aged Balsamic Vinegar Directions: Preheat oven to 400 degrees. Trim… Read more »

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Coaching tips from Coach Adam!

Are you Stinky Pete (or Stinky Pam) when you workout? Actual conversation with my wife: Adam: “Liz, my shirts are ripe!” Liz: “Stop sweating like you live in Panama, dude!!” Ok…So I wasn’t doing the “single-guy” sniff test on my… Read more »

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Coaching tips from Coach Mek!

Working with a purpose. I think this is a topic that goes unnoticed or not talked about during our daily training routines. I know we all get very busy with our daily lives, and sometimes we just come and workout… Read more »

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