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Body Analytics is BACK!

210 CrossFit Wednesday, December, 14th 4–7 PM Bring a swimsuit and a towel! See a coach to sign up or call 210-277-8771 Body analytics

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Coaching tips from Coach Rafa!

I would like to encourage athletes to stretch a little bit between sets of the ANTE and after the WOD. Keeping muscles loose helps recovering and avoid soreness/tightness.

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Meet Melissa Hawkins!

What is your name, and a little about yourself. Melissa Hawkins- wife, mom of 2 beautiful girls (Zoe & Stella), mom of our furbaby labrodoodles Sophie and Coco, huge fan of the Texas Tech Red Raiders and Pittsburgh Steelers. What do… Read more »

Thanksgiving Holiday Hours

Hey Family!  Thanksgiving is upon us and we know that you want to get your workouts in (so that you can eat all you want on Turkey-Day!).  So, here you go: Wednesday, 23 Nov 16 – 7am-7pm.  There will be… Read more »

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Tuesday November 8, 2016

ANTE TECHNIQUE SNATCH HANG PWR + SNATCH + DROP 1+1+1 X 4 @ 70% ALLOW 25 MIN TO COMPLETE WOD FOR TIME: 3 ROUNDS 100M RUN 20 KB SWINGS 20 KB SNATCH THEN IMMEDIATELY 25 AIR SQUATS 25 ABMAT SU… Read more »

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2016 ZKC USA Fall Classic!

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Sports fans and 210 Family!  Come watch team 210 WLC get work done this Saturday and Sunday here at our home gym.  We have THIRTY (yes 30!!) weightlifters giving it their all this weekend, with several lifters in EVERY category…. Read more »

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Closed on Labor Day!

Can you spend your Labor Day “not-laboring”?  I knew you couldn’t!  Since we are here to help you be better athletes (humans?), we will assist by enforcing a rest day on Monday, 5 September.  All that just to say that… Read more »

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