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210 Recipe of the week – Roasted Brussel Sprouts

Serves: 4-6 people as a side dish Ingredients: 1 ½ lbs Brussel Sprouts 2-3 tbsp melted ghee or fat of choice Sea Salt and Black Pepper 4 Bacon Slices, diced Aged Balsamic Vinegar Directions: Preheat oven to 400 degrees. Trim… Read more »

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Coaching tips from Coach Adam!

Are you Stinky Pete (or Stinky Pam) when you workout? Actual conversation with my wife: Adam: “Liz, my shirts are ripe!” Liz: “Stop sweating like you live in Panama, dude!!” Ok…So I wasn’t doing the “single-guy” sniff test on my… Read more »

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Coaching tips from Coach Mek!

Working with a purpose. I think this is a topic that goes unnoticed or not talked about during our daily training routines. I know we all get very busy with our daily lives, and sometimes we just come and workout… Read more »

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Body Analytics is BACK!

210 CrossFit Wednesday, December, 14th 4–7 PM Bring a swimsuit and a towel! See a coach to sign up or call 210-277-8771 Body analytics

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Coaching tips from Coach Rafa!

I would like to encourage athletes to stretch a little bit between sets of the ANTE and after the WOD. Keeping muscles loose helps recovering and avoid soreness/tightness.

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Meet Melissa Hawkins!

What is your name, and a little about yourself. Melissa Hawkins- wife, mom of 2 beautiful girls (Zoe & Stella), mom of our furbaby labrodoodles Sophie and Coco, huge fan of the Texas Tech Red Raiders and Pittsburgh Steelers. What do… Read more »