What is your name, and a little about yourself. Claudia Jacobson, I’m married to Justin Jacobson. What do you do for a living right now? I work part time at academy and going to school full time to get my ba… Read more »
This sauce is great for tacos or as a dipping sauce for veggies! Ingredients: 1 Large Avocado 1/2 cup Fresh Cilantro, packed 1 Green Onion, sliced 1 Garlic Clove Juice of 1-2 Limes Sea Salt to taste Directions: Place all… Read more »
Working with a purpose. I think this is a topic that goes unnoticed or not talked about during our daily training routines. I know we all get very busy with our daily lives, and sometimes we just come and workout… Read more »
What is your name, and a little about yourself. My name is Jake Tannenbaum and I’m 27 years old, I just moved down here to Texas this year from IL. I have always loved Texas so I took the first option… Read more »
210 CrossFit Wednesday, December, 14th 4–7 PM Bring a swimsuit and a towel! See a coach to sign up or call 210-277-8771 Body analytics
Serves: 2 people Prep: 10 min Ingredients: 1/4 cup Coconut Flour 1/8 tsp Baking Soda Pinch of Salt 1/4 – 1/3 cup Coconut Milk (or any other dairy or non-dairy milk) 2 tbsp Coconut Oil 3 Eggs 1-2 tbsp Honey… Read more »
I would like to encourage athletes to stretch a little bit between sets of the ANTE and after the WOD. Keeping muscles loose helps recovering and avoid soreness/tightness.
What is your name, and a little about yourself. Melissa Hawkins- wife, mom of 2 beautiful girls (Zoe & Stella), mom of our furbaby labrodoodles Sophie and Coco, huge fan of the Texas Tech Red Raiders and Pittsburgh Steelers. What do… Read more »
Hey Family! Thanksgiving is upon us and we know that you want to get your workouts in (so that you can eat all you want on Turkey-Day!). So, here you go: Wednesday, 23 Nov 16 – 7am-7pm. There will be… Read more »
Okay gang, the 2017 Open is OVER!
Now it is time to get prepped for the summer. We will be working on increasing your max lifts, while making sure your summer bodies are ready with bodybuilding and interval training.
In April, we will be starting a 40 day challenge for weight loss, obviously targeting eliminating body fat while keeping as much muscle as we can. More details to come. But for now, let’s enjoy the festival of gains with our new 6 week cycle.