It’s not a swagger, I do Crossfit, I’m sore! Oh yes, the constant state of soreness! Why do we put ourselves through that? We do it to stress our muscles in a “constantly varied” method in order to avoid plateau’s… Read more »
Blog
Meet Grace Wearden
What is your name, and a little about yourself. Grace Wearden married, 2 kids (18 and 16), 2 dogs What do you do for a living right now? I have a bachelor’s degree in nursing and I am a registered nurse… Read more »
210 Recipe of the week – Pizza Spaghetti Pie
Serves: 3-4 Prep: 25 min Cook: 1 hour Ingredients: 1 large spaghetti squash 1 lb Italian sausage or chicken sausage ½ yellow onion, diced 1 cup pizza sauce (no sugar added) 1 tsp dried basil Salt and pepper to taste… Read more »
Coaching tips from Coach Mek!
Training with pain vs. training with an injury What does this exactly mean? Well there’s a difference between training with pain vs training with an injury. Training with pain means that you still have the potential to push a little… Read more »
Meet Rayanne Garcia!
What is your name, and a little about yourself. Rayanne Garcia. Olympic Weightlifter 48kg. Freshman. Love to read and stay active. What do you do for a living right now? TxSt University- Exercise and Sports Science (concentration in PrePT). How has… Read more »
Saturday December 24, 2016
Click HERE for today’s pictures WOD “12 DAYS OF CHRISTMAS”
210 CrossFit Christmas Schedule – Final
The only change to our schedule will be Monday December 26th. We will be open from 10am -12pm, with our Crossfit Class at 10am! The same exact schedule will apply to Monday, January 2nd. Merry Christmas and Happy New Year!
210 Recipe of the week – Butternut Squash Fries
Serves: 2-4 Prep: 5-10 min Cook Time: 25 min Ingredients: 1 Large Butternut Squash 1/4 cup Olive or Coconut Oil 2-3 tsp dried herbs of choice (I used Rosemary) Sea Salt and Black Pepper to taste Directions: Preheat oven to… Read more »
Coaching tips from Coach Rafa
Having troubles losing those pounds? Control portion sizes of your meals. If a strict diet is too hard to keep up with, eat smaller portions than usual, just enough not to feel hungry, especially for dinner. Smaller portion sizes are… Read more »
Meet Tyler Willmann
What is your name, and a little about yourself. Tyler Willmann. Married 17 years with two girls 7 and 5. What do you do for a living right now? I run my real estate team and we sell residential houses. I… Read more »
Today's WOD
Tuesday December 18, 2018
ANTE
10 Min EMOM
4 Strict Pullups & 4 Strict HSPU
WOD
23 Min AMRAP
500m Row
20 Sledgehammer Strikes
200m Run
200ft KB FR Carry (Light)
50 DU
Posted in Workout of the Day
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