ANTE TECHNIQUE SNATCH HANG PWR + SNATCH + DROP 1+1+1 X 4 @ 70% ALLOW 25 MIN TO COMPLETE WOD FOR TIME: 3 ROUNDS 100M RUN 20 KB SWINGS 20 KB SNATCH THEN IMMEDIATELY 25 AIR SQUATS 25 ABMAT SU… Read more »
Sports fans and 210 Family! Come watch team 210 WLC get work done this Saturday and Sunday here at our home gym. We have THIRTY (yes 30!!) weightlifters giving it their all this weekend, with several lifters in EVERY category…. Read more »
Can you spend your Labor Day “not-laboring”? I knew you couldn’t! Since we are here to help you be better athletes (humans?), we will assist by enforcing a rest day on Monday, 5 September. All that just to say that… Read more »
RSVP HERE This is a fundraiser for the family of Kris A. Garza. There will be a location to purchase KG shirts and/or donate to gofundme. You can order shirts on Tagged Swag (KG shop) NLT 23 Aug 16 and… Read more »
Kris was taken from this earth in a tragic car accident on 13 Aug 16. Please join us in remembering our brother Kris during the following events: Visitation: 18 Aug – 2-8pm, Puente and Sons Funeral Chapel, 14315 Judson Rd,… Read more »
210 Family! As you may have noticed by the elbow rubbing, weight sharing, and most recent schedule change that took away some of our highly valued Open Gym time in the evenings, YOUR gym continues to grow. In order to… Read more »
COMING SEPTEMBER 10, 2016. A collaboration between 210 CrossFit and Elite CrossFit. These two original affiliates have partnered on many occasions and enjoyed providing an environment where beginner and intermediate athletes can test themselves in a fun, safe and well run… Read more »
Come join your 210 family as we break out the tailgates, coolers, and BBQ grills! San Antonio’s new soccer team, FC San Antonio (bye bye Scorpions) will be hosting the LA Galaxy! 210 Crossfit Tailgate and watch San Antonio FC take… Read more »
210 Family! Just a couple of important dates to remember for July. -3/4 July – The gym will be closed both days for Independence Day Weekend. -Sunday, 10 July – There will be a 5pm WOD ONLY. There will be… Read more »
210 CrossFit Wednesday, June, 29th 4–7 PM Bring a swimsuit and a towel! See a coach to sign up or call 210-277-8771 Body analytics
Okay gang, the 2017 Open is OVER!
Now it is time to get prepped for the summer. We will be working on increasing your max lifts, while making sure your summer bodies are ready with bodybuilding and interval training.
In April, we will be starting a 40 day challenge for weight loss, obviously targeting eliminating body fat while keeping as much muscle as we can. More details to come. But for now, let’s enjoy the festival of gains with our new 6 week cycle.