Hey Family! Thanksgiving is upon us and we know that you want to get your workouts in (so that you can eat all you want on Turkey-Day!). So, here you go: Wednesday, 23 Nov 16 – 7am-7pm. There will be… Read more »
Blog
2016 Turkey Shootout!
http://210weightlifting.eventbee.com/event?eid=107448274
Tuesday November 8, 2016
ANTE TECHNIQUE SNATCH HANG PWR + SNATCH + DROP 1+1+1 X 4 @ 70% ALLOW 25 MIN TO COMPLETE WOD FOR TIME: 3 ROUNDS 100M RUN 20 KB SWINGS 20 KB SNATCH THEN IMMEDIATELY 25 AIR SQUATS 25 ABMAT SU… Read more »
2016 ZKC USA Fall Classic!
Sports fans and 210 Family! Come watch team 210 WLC get work done this Saturday and Sunday here at our home gym. We have THIRTY (yes 30!!) weightlifters giving it their all this weekend, with several lifters in EVERY category…. Read more »
Closed on Labor Day!
Can you spend your Labor Day “not-laboring”? I knew you couldn’t! Since we are here to help you be better athletes (humans?), we will assist by enforcing a rest day on Monday, 5 September. All that just to say that… Read more »
WOD for KG
RSVP HERE This is a fundraiser for the family of Kris A. Garza. There will be a location to purchase KG shirts and/or donate to gofundme. You can order shirts on Tagged Swag (KG shop) NLT 23 Aug 16 and… Read more »
In Remembrance, Kristopher A. Garza
Kris was taken from this earth in a tragic car accident on 13 Aug 16. Please join us in remembering our brother Kris during the following events: Visitation: 18 Aug – 2-8pm, Puente and Sons Funeral Chapel, 14315 Judson Rd,… Read more »
More Open Gym? You got it!
210 Family! As you may have noticed by the elbow rubbing, weight sharing, and most recent schedule change that took away some of our highly valued Open Gym time in the evenings, YOUR gym continues to grow. In order to… Read more »
SA Fall Brawl
COMING SEPTEMBER 10, 2016. A collaboration between 210 CrossFit and Elite CrossFit. These two original affiliates have partnered on many occasions and enjoyed providing an environment where beginner and intermediate athletes can test themselves in a fun, safe and well run… Read more »
210 Cheers on San Antonio FC
Come join your 210 family as we break out the tailgates, coolers, and BBQ grills! San Antonio’s new soccer team, FC San Antonio (bye bye Scorpions) will be hosting the LA Galaxy! 210 Crossfit Tailgate and watch San Antonio FC take… Read more »
Today's WOD
Weekly WODs – May 1st – May 6th, 2017
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