This sauce is great for tacos or as a dipping sauce for veggies! Ingredients: 1 Large Avocado 1/2 cup Fresh Cilantro, packed 1 Green Onion, sliced 1 Garlic Clove Juice of 1-2 Limes Sea Salt to taste Directions: Place all… Read more »
Blog
Coaching tips from Coach Mek!
Working with a purpose. I think this is a topic that goes unnoticed or not talked about during our daily training routines. I know we all get very busy with our daily lives, and sometimes we just come and workout… Read more »
Meet Jake Tannenbaum
What is your name, and a little about yourself. My name is Jake Tannenbaum and I’m 27 years old, I just moved down here to Texas this year from IL. I have always loved Texas so I took the first option… Read more »
Body Analytics is BACK!
210 CrossFit Wednesday, December, 14th 4–7 PM Bring a swimsuit and a towel! See a coach to sign up or call 210-277-8771 Body analytics
210 Recipe of the week – Coconut Flour Pancakes
Serves: 2 people Prep: 10 min Ingredients: 1/4 cup Coconut Flour 1/8 tsp Baking Soda Pinch of Salt 1/4 – 1/3 cup Coconut Milk (or any other dairy or non-dairy milk) 2 tbsp Coconut Oil 3 Eggs 1-2 tbsp Honey… Read more »
Coaching tips from Coach Rafa!
I would like to encourage athletes to stretch a little bit between sets of the ANTE and after the WOD. Keeping muscles loose helps recovering and avoid soreness/tightness.
Meet Melissa Hawkins!
What is your name, and a little about yourself. Melissa Hawkins- wife, mom of 2 beautiful girls (Zoe & Stella), mom of our furbaby labrodoodles Sophie and Coco, huge fan of the Texas Tech Red Raiders and Pittsburgh Steelers. What do… Read more »
Thanksgiving Holiday Hours
Hey Family! Thanksgiving is upon us and we know that you want to get your workouts in (so that you can eat all you want on Turkey-Day!). So, here you go: Wednesday, 23 Nov 16 – 7am-7pm. There will be… Read more »
2016 Turkey Shootout!
http://210weightlifting.eventbee.com/event?eid=107448274
Tuesday November 8, 2016
ANTE TECHNIQUE SNATCH HANG PWR + SNATCH + DROP 1+1+1 X 4 @ 70% ALLOW 25 MIN TO COMPLETE WOD FOR TIME: 3 ROUNDS 100M RUN 20 KB SWINGS 20 KB SNATCH THEN IMMEDIATELY 25 AIR SQUATS 25 ABMAT SU… Read more »
Today's WOD
