Blog

Coaching tips from Coach Rafa!

Sleep?  I’ll get enough when I die!! True…but you might be killing yourself much faster than you want!  You should get out of the “constantly varied” theme when it comes to getting some ZZZ’s!  Fall asleep faster and stay asleep… Read more »

Posted in | Comments Off on Coaching tips from Coach Rafa!

Coaching tips from Coach Adam!

It’s not a swagger, I do Crossfit, I’m sore! Oh yes, the constant state of soreness!  Why do we put ourselves through that?  We do it to stress our muscles in a “constantly varied” method in order to avoid plateau’s… Read more »

Posted in | Comments Off on Coaching tips from Coach Adam!

210 Recipe of the week – Pizza Spaghetti Pie

Serves: 3-4 Prep: 25 min Cook: 1 hour Ingredients: 1 large spaghetti squash 1 lb Italian sausage or chicken sausage ½ yellow onion, diced 1 cup pizza sauce (no sugar added) 1 tsp dried basil Salt and pepper to taste… Read more »

Posted in | Comments Off on 210 Recipe of the week – Pizza Spaghetti Pie

Coaching tips from Coach Mek!

Training with pain vs. training with an injury What does this exactly mean? Well there’s a difference between training with pain vs training with an injury. Training with pain means that you still have the potential to push a little… Read more »

Posted in | Comments Off on Coaching tips from Coach Mek!

Meet Rayanne Garcia!

What is your name, and a little about yourself. Rayanne Garcia. Olympic Weightlifter 48kg. Freshman. Love to read and stay active. What do you do for a living right now? TxSt University- Exercise and Sports Science (concentration in PrePT). How has… Read more »

210 CrossFit Christmas Schedule – Final

The only change to our schedule will be Monday December 26th. We will be open from 10am -12pm, with our Crossfit Class at 10am! The same exact schedule will apply to Monday, January 2nd. Merry Christmas and Happy New Year!

Posted in | Comments Off on 210 CrossFit Christmas Schedule – Final

210 Recipe of the week – Butternut Squash Fries

Serves: 2-4     Prep: 5-10 min Cook Time: 25 min Ingredients: 1 Large Butternut Squash 1/4 cup Olive or Coconut Oil 2-3 tsp dried herbs of choice (I used Rosemary) Sea Salt and Black Pepper to taste Directions: Preheat oven to… Read more »

Posted in | Tagged | Comments Off on 210 Recipe of the week – Butternut Squash Fries