Sleep? I’ll get enough when I die!! True…but you might be killing yourself much faster than you want! You should get out of the “constantly varied” theme when it comes to getting some ZZZ’s! Fall asleep faster and stay asleep… Read more »
Blog
Meet Rebecca Encinas
What is your name, and a little about yourself. My name is Rebecca Encinas . Im 20 years old, single my favorite color is white. I live with my blessing parents. I have two yorkies dogs one Cindy Lynn Encinas and… Read more »
Coaching tips from Coach Adam!
It’s not a swagger, I do Crossfit, I’m sore! Oh yes, the constant state of soreness! Why do we put ourselves through that? We do it to stress our muscles in a “constantly varied” method in order to avoid plateau’s… Read more »
Meet Grace Wearden
What is your name, and a little about yourself. Grace Wearden married, 2 kids (18 and 16), 2 dogs What do you do for a living right now? I have a bachelor’s degree in nursing and I am a registered nurse… Read more »
210 Recipe of the week – Pizza Spaghetti Pie
Serves: 3-4 Prep: 25 min Cook: 1 hour Ingredients: 1 large spaghetti squash 1 lb Italian sausage or chicken sausage ½ yellow onion, diced 1 cup pizza sauce (no sugar added) 1 tsp dried basil Salt and pepper to taste… Read more »
Coaching tips from Coach Mek!
Training with pain vs. training with an injury What does this exactly mean? Well there’s a difference between training with pain vs training with an injury. Training with pain means that you still have the potential to push a little… Read more »
Meet Rayanne Garcia!
What is your name, and a little about yourself. Rayanne Garcia. Olympic Weightlifter 48kg. Freshman. Love to read and stay active. What do you do for a living right now? TxSt University- Exercise and Sports Science (concentration in PrePT). How has… Read more »
Saturday December 24, 2016
Click HERE for today’s pictures WOD “12 DAYS OF CHRISTMAS”
210 CrossFit Christmas Schedule – Final
The only change to our schedule will be Monday December 26th. We will be open from 10am -12pm, with our Crossfit Class at 10am! The same exact schedule will apply to Monday, January 2nd. Merry Christmas and Happy New Year!
210 Recipe of the week – Butternut Squash Fries
Serves: 2-4 Prep: 5-10 min Cook Time: 25 min Ingredients: 1 Large Butternut Squash 1/4 cup Olive or Coconut Oil 2-3 tsp dried herbs of choice (I used Rosemary) Sea Salt and Black Pepper to taste Directions: Preheat oven to… Read more »
Today's WOD
Friday March 15, 2019
ANTE
12 Min Circuit
300m Row
10 Hollow Rocks
10 Pass Throughs
10 Supermans
WOD
“19.4”
3 Rounds
10 Snatch (95/65)
12 BF Burpees
Then 3 Min Rest
3 Rounds
10 Bar Mu
12 BF Burpees
(12 Min Cap)
Posted in Workout of the Day
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