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Coaching tips from Coach Mek!

Working with a purpose. I think this is a topic that goes unnoticed or not talked about during our daily training routines. I know we all get very busy with our daily lives, and sometimes we just come and workout… Read more »

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Body Analytics is BACK!

210 CrossFit Wednesday, December, 14th 4–7 PM Bring a swimsuit and a towel! See a coach to sign up or call 210-277-8771 Body analytics

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Coaching tips from Coach Rafa!

I would like to encourage athletes to stretch a little bit between sets of the ANTE and after the WOD. Keeping muscles loose helps recovering and avoid soreness/tightness.

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Meet Melissa Hawkins!

What is your name, and a little about yourself. Melissa Hawkins- wife, mom of 2 beautiful girls (Zoe & Stella), mom of our furbaby labrodoodles Sophie and Coco, huge fan of the Texas Tech Red Raiders and Pittsburgh Steelers. What do… Read more »

Thanksgiving Holiday Hours

Hey Family!  Thanksgiving is upon us and we know that you want to get your workouts in (so that you can eat all you want on Turkey-Day!).  So, here you go: Wednesday, 23 Nov 16 – 7am-7pm.  There will be… Read more »

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Tuesday November 8, 2016

ANTE TECHNIQUE SNATCH HANG PWR + SNATCH + DROP 1+1+1 X 4 @ 70% ALLOW 25 MIN TO COMPLETE WOD FOR TIME: 3 ROUNDS 100M RUN 20 KB SWINGS 20 KB SNATCH THEN IMMEDIATELY 25 AIR SQUATS 25 ABMAT SU… Read more »

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