After several months off recovering from shoulder surgery, we are super pumped to have our Italian Stallion back training with her 5am crew! Welcome back Teresa, the gym wasn’t the same without you!
WE ARE LOOKING FOR RELIABLE HELP! To Become a volunteer or to get paid to work the event, go HERE. ——————————– The hookgrip Spartakiad II is set to take place in San Antonio, TX on March 12-13, 2016! This event is… Read more »
Two things aid in recovery from training: Food and sleep. If we track our food intake (which is easy if you know how to read and write), then we have half of the equation done for us. However, tracking our… Read more »
Congrats to one of 210 Crossfit’s most loyal members, Phil Medellin, for being named January’s Athlete Of The Month! His hard work, dedication and commitment to excellence makes this an easy pick for our staff. For over six years, Phil… Read more »
Let’s have a great training week guys. I am excited to see the new Personal Records being made, and also the consistency of better movement patterns in the more technical exercises we perform. Keep it up and see you at the gym!