Blog

Mobility Seminar

Are you ready to get swole and flexi? Join Dr. Travis and Coach Adam as we delve into issues our bodies have with the squat! https://www.eventbrite.com/e/mobility-seminar-tickets-25818543960

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Memorial Day Murph and Potluck

Please sign up HERE for Memorial Day Murph: http://210weightlifting.eventbee.com/event?eid=113241203 YOU MUST SIGN UP on the link above for the following time slots: -10am -11am After the first heat at 10am, we will be grilling food and throwing back a few… Read more »

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Tacos, Margaritas and LOS SPURS!

Tequila, tacos, y LOS SPURS!!! Yes the game is Friday night…we WILL have it on the TV and over the stereo system!!! RSVP now yall!

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210 Strong Bootcamp Great News!

Hello all 210 Athletes, We have great news to share with you! We always want to give you the best fitness experience and provide quality training and multiple classes so you have no excuse getting your work done. We are… Read more »

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Happy Birthday Dora!

I personally want to wish a Happy Birthday to one of 210 Crossfit’s most loyal and faithful client, Dora Garcia! Dora has been with me for over 6 years, ever since the garage gym, and it it is safe to… Read more »

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Saturday February 20, 2016 – WOD IN THE PARK

Hi Folks! This Saturday we will be having a WOD in the park at regular time (10:00 A.M.). The gym will still be open for Open Gym and Oly Team at normal schedule. The location is below (previous WOD in… Read more »

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Welcome Back Teresa!!

After several months off recovering from shoulder surgery, we are super pumped to have our Italian Stallion back training with her 5am crew! Welcome back Teresa, the gym wasn’t the same without you!

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2016 hookgrip Spartakiad II

WE ARE LOOKING FOR RELIABLE HELP! To Become a volunteer or to get paid to work the event, go HERE. ——————————– The hookgrip Spartakiad II is set to take place in San Antonio, TX on March 12-13, 2016! This event is… Read more »

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“I Slept Pretty Good”

Two things aid in recovery from training: Food and sleep. If we track our food intake (which is easy if you know how to read and write), then we have half of the equation done for us. However, tracking our… Read more »

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