210 Family please join us in an “in-house” and friendly competition. Find a partner and REGISTER! We have a division made for everybody! click here for more information on FB 210 Crossfit Summer Throwdown Click here (if you don’t have… Read more »
Are you ready to get swole and flexi? Join Dr. Travis and Coach Adam as we delve into issues our bodies have with the squat! https://www.eventbrite.com/e/mobility-seminar-tickets-25818543960
Please sign up HERE for Memorial Day Murph: http://210weightlifting.eventbee.com/event?eid=113241203 YOU MUST SIGN UP on the link above for the following time slots: -10am -11am After the first heat at 10am, we will be grilling food and throwing back a few… Read more »
Tequila, tacos, y LOS SPURS!!! Yes the game is Friday night…we WILL have it on the TV and over the stereo system!!! RSVP now yall!
Just in time for the warm weather, our newest shipment of women’s apparel has arrived! $25/ea
Hello all 210 Athletes, We have great news to share with you! We always want to give you the best fitness experience and provide quality training and multiple classes so you have no excuse getting your work done. We are… Read more »
I personally want to wish a Happy Birthday to one of 210 Crossfit’s most loyal and faithful client, Dora Garcia! Dora has been with me for over 6 years, ever since the garage gym, and it it is safe to… Read more »
Hi Folks! This Saturday we will be having a WOD in the park at regular time (10:00 A.M.). The gym will still be open for Open Gym and Oly Team at normal schedule. The location is below (previous WOD in… Read more »
After several months off recovering from shoulder surgery, we are super pumped to have our Italian Stallion back training with her 5am crew! Welcome back Teresa, the gym wasn’t the same without you!
WE ARE LOOKING FOR RELIABLE HELP! To Become a volunteer or to get paid to work the event, go HERE. ——————————– The hookgrip Spartakiad II is set to take place in San Antonio, TX on March 12-13, 2016! This event is… Read more »
5 Rounds for Max Reps
Body weight Bench Press