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“I Slept Pretty Good”

Two things aid in recovery from training: Food and sleep. If we track our food intake (which is easy if you know how to read and write), then we have half of the equation done for us. However, tracking our… Read more »

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Phil Medellin-Crossfit Athlete Of The Month January 2016

Congrats to one of 210 Crossfit’s most loyal members, Phil Medellin, for being named January’s Athlete Of The Month! His hard work, dedication and commitment to excellence makes this an easy pick for our staff. For over six years, Phil… Read more »

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