After several months off recovering from shoulder surgery, we are super pumped to have our Italian Stallion back training with her 5am crew! Welcome back Teresa, the gym wasn’t the same without you!
Welcome Back Teresa!!
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2016 hookgrip Spartakiad II
WE ARE LOOKING FOR RELIABLE HELP! To Become a volunteer or to get paid to work the event, go HERE. ——————————– The hookgrip Spartakiad II is set to take place in San Antonio, TX on March 12-13, 2016! This event is… Read more »
“I Slept Pretty Good”
Two things aid in recovery from training: Food and sleep. If we track our food intake (which is easy if you know how to read and write), then we have half of the equation done for us. However, tracking our… Read more »
Phil Medellin-Crossfit Athlete Of The Month January 2016
Congrats to one of 210 Crossfit’s most loyal members, Phil Medellin, for being named January’s Athlete Of The Month! His hard work, dedication and commitment to excellence makes this an easy pick for our staff. For over six years, Phil… Read more »
Today's WOD
Tuesday December 18, 2018
ANTE
10 Min EMOM
4 Strict Pullups & 4 Strict HSPU
WOD
23 Min AMRAP
500m Row
20 Sledgehammer Strikes
200m Run
200ft KB FR Carry (Light)
50 DU
Posted in Workout of the Day
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