I personally want to wish a Happy Birthday to one of 210 Crossfit’s most loyal and faithful client, Dora Garcia! Dora has been with me for over 6 years, ever since the garage gym, and it it is safe to… Read more »
Happy Birthday Dora!
Blog
Saturday February 20, 2016 – WOD IN THE PARK
Hi Folks! This Saturday we will be having a WOD in the park at regular time (10:00 A.M.). The gym will still be open for Open Gym and Oly Team at normal schedule. The location is below (previous WOD in… Read more »
Welcome Back Teresa!!
After several months off recovering from shoulder surgery, we are super pumped to have our Italian Stallion back training with her 5am crew! Welcome back Teresa, the gym wasn’t the same without you!
2016 hookgrip Spartakiad II
WE ARE LOOKING FOR RELIABLE HELP! To Become a volunteer or to get paid to work the event, go HERE. ——————————– The hookgrip Spartakiad II is set to take place in San Antonio, TX on March 12-13, 2016! This event is… Read more »
“I Slept Pretty Good”
Two things aid in recovery from training: Food and sleep. If we track our food intake (which is easy if you know how to read and write), then we have half of the equation done for us. However, tracking our… Read more »
Phil Medellin-Crossfit Athlete Of The Month January 2016
Congrats to one of 210 Crossfit’s most loyal members, Phil Medellin, for being named January’s Athlete Of The Month! His hard work, dedication and commitment to excellence makes this an easy pick for our staff. For over six years, Phil… Read more »
Today's WOD
Friday March 15, 2019
ANTE
12 Min Circuit
300m Row
10 Hollow Rocks
10 Pass Throughs
10 Supermans
WOD
“19.4”
3 Rounds
10 Snatch (95/65)
12 BF Burpees
Then 3 Min Rest
3 Rounds
10 Bar Mu
12 BF Burpees
(12 Min Cap)
Posted in Workout of the Day
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