Recipes

210 Recipe of the week – Zucchini Brownies

Ingredients: 190g zucchini 50g cocoa powder 130g unsweetened applesauce 75g oats 60ml maple syrup or honey 65g PB2 2 tsp vanilla 1 tsp baking soda ¼ tsp salt Directions: Preheat oven to 350. Lightly grease an 8×8 pan with coconut… Read more »

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210 Recipe of the week – Paleo Coconut Shrimp

Serves: 4     Prep: 10 min     Cook: 15 min Ingredients: 1 ½ lb large shrimp, peeled and deveined 2 eggs ¼ tsp black pepper ½ tsp salt 2 cups shredded, unsweetened coconut Coconut oil for frying Directions: In a shallow bowl,… Read more »

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210 Recipe of the week – Pizza Spaghetti Pie

Serves: 3-4 Prep: 25 min Cook: 1 hour Ingredients: 1 large spaghetti squash 1 lb Italian sausage or chicken sausage ½ yellow onion, diced 1 cup pizza sauce (no sugar added) 1 tsp dried basil Salt and pepper to taste… Read more »

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210 Recipe of the week – Butternut Squash Fries

Serves: 2-4     Prep: 5-10 min Cook Time: 25 min Ingredients: 1 Large Butternut Squash 1/4 cup Olive or Coconut Oil 2-3 tsp dried herbs of choice (I used Rosemary) Sea Salt and Black Pepper to taste Directions: Preheat oven to… Read more »

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210 Recipe of the week – Roasted Brussel Sprouts

Serves: 4-6 people as a side dish Ingredients: 1 ½ lbs Brussel Sprouts 2-3 tbsp melted ghee or fat of choice Sea Salt and Black Pepper 4 Bacon Slices, diced Aged Balsamic Vinegar Directions: Preheat oven to 400 degrees. Trim… Read more »

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