It’s not hot, your body is just so cold that it is sweating a lot…
Workout of the Day
Coach Steve speaks a bit on recovery and our deload week! ALSO, we will be doing “Scotty Deem” this weekend to pay honor to our very own San Antonio Firefighter, Scott Deem. In order to help out his family, please… Read more »
Coach Steve speaks about this week’s workouts! Going to be a great week peeps! Benchmark WOD, 500m TT Row and a sick HERO WOD on Saturday. Let’s do this!
Click HERE for today’s pictures
Let’s have a great training week guys. I am excited to see the new Personal Records being made, and also the consistency of better movement patterns in the more technical exercises we perform. Keep it up and see you at… Read more »