Workout of the Day
Weekly WODs – Week of June 12, 2017 – DELOAD Week!
Coach Steve speaks a bit on recovery and our deload week! ALSO, we will be doing “Scotty Deem” this weekend to pay honor to our very own San Antonio Firefighter, Scott Deem. In order to help out his family, please… Read more »
Weekly WODs – 6/5/2017
Coach Steve speaks about this week’s workouts! Going to be a great week peeps! Benchmark WOD, 500m TT Row and a sick HERO WOD on Saturday. Let’s do this!
Wods for week of 05/29 – 06/02, 2017
Click HERE for today’s pictures
Weekly WODs – May 1st – May 6th, 2017
WODs – Week of April 23, 2017
Let’s have a great training week guys. I am excited to see the new Personal Records being made, and also the consistency of better movement patterns in the more technical exercises we perform. Keep it up and see you at… Read more »
Weekly WODs – April 17-22, 2017
This week, we are not only paying our taxes, but we are paying our dues to our bodies to make them hard and sweaty. Our 40 day Challenge meeting is April 29th at 11am at 210 Crossfit. Please come and… Read more »
Weekly WODs – April 10-15, 2017
Not letting off the gas pedal this week. Look deep within to tackle this week with fortitude and perseverance.
Weekly WODs – March 27th, 2017
Okay gang, the 2017 Open is OVER! Now it is time to get prepped for the summer. We will be working on increasing your max lifts, while making sure your summer bodies are ready with bodybuilding and interval training. In… Read more »
TEST WEEK! – Weekly WODs – 03/20/17
Big week this week!! Show up early and often and let’s kick some ass!
Today's WOD
