Workout of the Day
Weekly WODs – August 7-12, 2017
Weekly WODs – July 31-August 5, 2017
We have some testing this week y’all! Let’s get after it.
WODs July 24th – 29th
Weekly WODs – July 17-22, 2017
It’s not hot, your body is just so cold that it is sweating a lot…
WODs July 10th – 16th
WODS JULY 3rd – 7th
WODS JUNE 26TH – 30TH
WEEK OF JUNE 19TH WODS
Weekly WODs – Week of June 12, 2017 – DELOAD Week!
Coach Steve speaks a bit on recovery and our deload week! ALSO, we will be doing “Scotty Deem” this weekend to pay honor to our very own San Antonio Firefighter, Scott Deem. In order to help out his family, please… Read more »
Today's WOD
