It’s not hot, your body is just so cold that it is sweating a lot…
Workout of the Day
WODs July 10th – 16th
WODS JULY 3rd – 7th
WODS JUNE 26TH – 30TH
WEEK OF JUNE 19TH WODS
Weekly WODs – Week of June 12, 2017 – DELOAD Week!
Coach Steve speaks a bit on recovery and our deload week! ALSO, we will be doing “Scotty Deem” this weekend to pay honor to our very own San Antonio Firefighter, Scott Deem. In order to help out his family, please… Read more »
Weekly WODs – 6/5/2017
Coach Steve speaks about this week’s workouts! Going to be a great week peeps! Benchmark WOD, 500m TT Row and a sick HERO WOD on Saturday. Let’s do this!
Wods for week of 05/29 – 06/02, 2017
Click HERE for today’s pictures
Weekly WODs – May 1st – May 6th, 2017
WODs – Week of April 23, 2017
Let’s have a great training week guys. I am excited to see the new Personal Records being made, and also the consistency of better movement patterns in the more technical exercises we perform. Keep it up and see you at… Read more »
Today's WOD
Weekly WODs – July 17-22, 2017
It’s not hot, your body is just so cold that it is sweating a lot…
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