Workout of the Day

Friday March 15, 2019

ANTE 12 Min Circuit 300m Row 10 Hollow Rocks 10 Pass Throughs 10 Supermans WOD “19.4” 3 Rounds 10 Snatch (95/65) 12 BF Burpees Then 3 Min Rest 3 Rounds 10 Bar Mu 12 BF Burpees (12 Min Cap)