Workout of the Day

Saturday February 23, 2019

ANTE Teams of 2 3k Row Time Trial *Switch anytime* WOD Teams of 2 For Time 100 DB or KB Squats 80 Burpees 60 Box Jumps 40 Pullups 20 Shuttle Sprints (10 Each Alternating) *Split work anyway except sprints*

Thursday February 21, 2019

Teaching Period 10 Mins teaching Muscle Ups or Pullups (Class Dependent) ANTE 10 Min EMOM 3 Burpee Muscle Ups or Burpee Pullups WOD For Time 2k Row 21 FSQT (95/65/Light) 800m Run 15 FSQT 40/30 Cal Bike 9 FSQT