Workout of the Day

Thursday February 7, 2019

Teaching Period 10 Mins covering Jumping and Box Over Technique ANTE 10 Min EMOM 5 Box Overs (24/20/Med) & 5 T2B WOD 4 Rounds 50ft DBL KB Rack Lunges (44/35/Med) 100ft DBL KB Rack Carry (Same KB) 12/8 Cal Bike

Tuesday February 5, 2019

ANTE Find 3RM TnG Clean & Jerk WOD For Time (25 Min Cap) 50 Thrusters (95/65/Med) 50 KBS (70/53/Hvy) 400m Run 100 DU 100 Pushups *Every Minute on the minute do 3 Burpees except while running*

Monday January 28, 2019

METCON MONDAY 8 Min AMRAP 9 KB Deadlifts (70s/53s/Hvy) 2 Rope Climbs (Sub 4 Strict Pullups)   Rest 12 Mins   “Open 11.5” 20 Min AMRAP 5 Pwr Cleans (145/105/Med) 10 T2B 15 Wall Balls (20/14/Med)