Workout of the Day

Monday February 18, 2019

ANTE Every 2 Mins x 5 3 Snatches (Hold 3 Seconds in bottom of each) *Choose Weight* WOD 22 Min AMRAP 350m Row 30 Wall Balls (20/14/Med) 25 T2B 20 Box Jumps (24/20/Med) 10 Squat Cleans (185/135/Hvy)

Friday February 15, 2019

ANTE Every 90 Sec x 4 12 UB Hang Pwr Cleans (95/65/Light) WOD 4 Rounds 1 Min Each Pwr Snatch (75/55/Light) Box Jumps w/Step Down (24/20/Med) Kipping Pullups (No Butterfly) DB Push Press (40/25/Med) Rest

Monday February 11, 2019

“Open 13.4” 7 Min AMRAP 3/3…6/6…9/9…12/12…etc C&J (135/95/Med)   Rest 10 Mins   14 Min AMRAP 100 DU 50 Alt DB Snatch (50/35/Med) 40 Deadlifts (225/155/Med) 30 Ring MU (Scale C2B) 20 BF Burpees 10 1 Arm DB OHS (50/35/Med)