Workout of the Day

Tuesday January 22, 2019

ANTE 6 Min EMOM 8 Hang Pwr Cleans (135/95/Med) WOD For Time (30 Min Cap) 150 DU 200ft Bear Hug Carry (100/60/Hvy) 100/85 Row Cals 200ft Bear Hug Carry 75/65 Bike Cals 200ft Bear Hug Carry 150 DU

Monday January 21, 2019

Metcon Monday In a 9 Minute Window 9-15-21 KB Thrusters (53s/35s/Med) Row Cals In remaining time find 3RM FSQT from floor   Rest 12 Minutes   “Open 13.1” 17 Min AMRAP 40 Burpees to Target (6in) 30 Snatch (75/45/Light) 30… Read more »