Workout of the Day

Thursday November 15, 2018

ANTE 4 Sets 10 DB Chest Press 15 Goblet Squats 20 Open Bar Curls rest 90 Sec WOD 20 Min AMRAP w/Partner 25M Synchro Bear Hug Lunges (45/25) 400m Run w/DB (50/30) 25 Sledgehammer Strikes 400m Run w/DB