First full week of March and right in the middle of the Crossfit Open. Let’s crush this week y’all!
Workout of the Day
WODs Of The Week – February 27th, 2017
WODs – Week of February 20th, 2017
In the famous words of John Cougar Mellencamp, this week is gonna “Hurt so good”…
Monday February 13, 2017
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WODs for Week of February 13th, 2017
Feast your eyes ladies and gentlemen, this week will be action packed with barbell movements and skill work. Let the cherry picking begin!
Saturday February 11, 2017
Hero WOD time y’all! Bowen 3 RFT -800m run -7 DL (275/195) -10 burpee pull-ups -14 SA KB thrusters (7 ea arm)(53/35) -20 box jumps (24/20) Don’t forget about Dr. T’s shoulder mobility clinic afterwards!! Click HERE for today’s pictures
Monday February 6, 2017
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Monday January 30, 2017
Week of January 30th – WODs Click HERE for today’s pictures
Week of January 30, 2016
Saturday January 28, 2017
Hero WOD Josh Male Female 95lbs / 65lbs Ohs x 21 42 pull ups Ohs x 15 30 pull ups Ohs x 9 18 pull ups Click HERE for today’s pictures
Today's WOD
Weekly WODs – August 21-26, 2017
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