Workout of the Day

Friday February 8, 2019

ANTE Every 90 Sec x 5 5 Snatch (155/105) *Any way* WOD For Time (25 Min CAP) 50 Wall Balls (20/14/Med) 30 Bar MU 30 BF Burpees 30 FSQT (135/95/Med) 30 C2B 30 BF Burpees 50 Wall Balls

Thursday February 7, 2019

Teaching Period 10 Mins covering Jumping and Box Over Technique ANTE 10 Min EMOM 5 Box Overs (24/20/Med) & 5 T2B WOD 4 Rounds 50ft DBL KB Rack Lunges (44/35/Med) 100ft DBL KB Rack Carry (Same KB) 12/8 Cal Bike

Tuesday February 5, 2019

ANTE Find 3RM TnG Clean & Jerk WOD For Time (25 Min Cap) 50 Thrusters (95/65/Med) 50 KBS (70/53/Hvy) 400m Run 100 DU 100 Pushups *Every Minute on the minute do 3 Burpees except while running*