Coach Steve speaks a bit on recovery and our deload week! ALSO, we will be doing “Scotty Deem” this weekend to pay honor to our very own San Antonio Firefighter, Scott Deem. In order to help out his family, please… Read more »
Workout of the Day
Coach Steve speaks about this week’s workouts! Going to be a great week peeps! Benchmark WOD, 500m TT Row and a sick HERO WOD on Saturday. Let’s do this!
Click HERE for today’s pictures
Let’s have a great training week guys. I am excited to see the new Personal Records being made, and also the consistency of better movement patterns in the more technical exercises we perform. Keep it up and see you at… Read more »
This week, we are not only paying our taxes, but we are paying our dues to our bodies to make them hard and sweaty. Our 40 day Challenge meeting is April 29th at 11am at 210 Crossfit. Please come and… Read more »
Not letting off the gas pedal this week. Look deep within to tackle this week with fortitude and perseverance.
Okay gang, the 2017 Open is OVER! Now it is time to get prepped for the summer. We will be working on increasing your max lifts, while making sure your summer bodies are ready with bodybuilding and interval training. In… Read more »
Big week this week!! Show up early and often and let’s kick some ass!
Recovery Week means the weights are lighter, the reps are lower and the quality is higher. Please let this week be the week you focus on good technique, always working with the correct and safe range of motion, and allowing… Read more »
5RM TnG Deadlift Retest
1 Min KB Swings (53/35)
1 Min Wall Balls (20/14)
1 Min Cal Bike
1 Min Rest
*Score total reps*