Workout of the Day

Monday October 28, 2018

ANTE BSQT 5 x 3 @ 75-80% Ring Dips 5 x 5 WOD 15 Min AMRAP w/Partner 10/8 Cal Bike OR 15/10 Cal Row 10 Push Press (115/75) 10 Box Jumps (24/20) *Must do a full round before switching*