Workout of the Day

Tuesday May 8, 2018

ANTE Tempo Strict Press 5 x 3 @ 90-95% 5RM 3 Seconds Down Rest 90 Sec Dual DB Bent Over Row 4 x 10 Rest 1 Min WOD 10 Min AMRAP 4/4…8/8…12/12…etc S2OH (135/95) Box Overs (24/20)