Workout of the Day

Tuesday January 10, 2017

ANTE 5 x :30 max effort power snatch @ (115/75) rest 2 min b/w sets track total reps WOD 3 RFT IN 3″, perform 400m Sprint Max Double Unders Rest 3″ Record total number of Double Unders Click HERE for today’s  pictures

Monday January 9, 2017

ANTE bench press 6x 5 @75% 90 sec rest b/w sets WOD Tabata! Wall Balls (cannot put ball down) “Rest 1” AbMat Situps “Rest 1” KB Swings, Russian (may not put KB down) “Rest 1” Row, Cals Click HERE for today’s  pictures

Saturday January 7, 2017

Hero Wod – TIFF https://www.crossfit.com/workout/2016/12/23#/comments On a 25 min clock, Run 1.5 miles Then AMRAP of: 11 C2B pull-ups 7 HANG SQUAT CLEANS (155/105) 7 PUSH-PRESS (155/105) Click HERE for today’s  pictures