Workout of the Day

Tuesday May 1, 2018

ANTE Tempo Strict Press 5 x 3 @ 85-90% 5RM 3 Sec Down Rest 90 Sec Between 3 Sets Max Effort Strict Pullups Rest 1 Min Between WOD 8 Min EMOM 3 TnG Clean & Jerks (70% of 1RM)