Workout of the Day

Monday December 31, 2018

“12 Months of 2018” 1- Strict Pullup 2- DBall Lunges 3- Devil Press 4- HSPU 5- Bike Cals 6- DB Thrusters 7- Burpees 8- DB Renegade Rows 9- Dips 10- Box Jumps 11- DBall Squats 12- DBall OTS