Workout of the Day

Thursday January 5, 2016

ANTE 2 power cleans + 2 cleans x 5 @60% of max clean 90 sec rest WOD OPEN 14.5 21-18-15-12-9-6-3 REPS FOR TIME OF: THRUSTERS (95/65) BAR FACING BURPEES Click HERE for today’s  pictures

Wednesday December 28, 2016

ANTE tabata: push ups , pull ups, sit ups complete each movement before moving on to the next 20 MIN TO COMPLETE WOD 15′ EMOM 1) 10 CALS BIKE 2) 25 SU 3) 10 RUSSIAN STEP-UPS Click HERE for today’s  pictures

Tuesday December 27, 2016

ANTE work to a heavy 3 reps for the power snatch reps must be touch and go take 20 min to find heavy triple WOD 3 RFT 400M RUN 25 KB SWINGS (53/35) 25 GOBLET SQUATS Click HERE for today’s  pictures