Workout of the Day

Monday October 22, 2018

ANTE Every 90 Sec x 7 5 Strict Pullups + 4 Strict K2E + 3 Strict T2B (Do not come off bar until all 12 reps are done) WOD 25-20-15-10-5 OHS (95/115/135/155/185, 65/85/105/125/145) 50-40-30-20-10 DU