Workout of the Day

Monday April 23, 2018

ANTE Side Lunges 4 x 16 (Use Lightweight DB or KB) SUPERSET Box Jumps 4 x 10 (24/20) (Start from full squat) REST 2 MINS BETWEEN Weighted Planks 4 x 1 Min WOD 21-15-9 DB Pwr Clean (50/35) HSPU

Thursday April 19, 2018

ANTE Tempo Strict Press 5 x 5 (70-75% 5RM) 3 Sec on Descent, Rest 90 Sec Between Prone Barbell Row 4 x 10 (Light) 1 Min Rest Between WOD 12-9-6 Pwr Clean (135/95) HSPU *30 DU after each full round*