Workout of the Day

Friday December 16, 2016

ANTE work to heavy 3 reps for the strict press then work to a max height box jump ALLOW 25 MIN TO COMPLETE WOD FOR TIME: EVENS 10-2 (10-8-6…) HANG POWER CLEANS EVENS 2-10 (2-4-6…) BODY BLASTER RX=BODY WEIGHT Click HERE for… Read more »