Workout of the Day

Friday December 16, 2016

ANTE work to heavy 3 reps for the strict press then work to a max height box jump ALLOW 25 MIN TO COMPLETE WOD FOR TIME: EVENS 10-2 (10-8-6…) HANG POWER CLEANS EVENS 2-10 (2-4-6…) BODY BLASTER RX=BODY WEIGHT Click HERE for… Read more »

Saturday December 10, 2016

ANTE “HERO WOD – “”HIDALGO””” https://www.crossfit.com/workout/2011/12/29#/comments FOR TIME: 2 MI RUN 2 MIN REST 20 CLEANS (135/95) 20 BOX JUMPS (24/20) 20 OH WALKING LUNGES (45/25) 20 BOX JUMPS (24/20) 20 CLEANS (135/95) 2 MIN REST 2 MI RUN *PUT… Read more »