Workout of the Day

Wednesday June 20, 2018

WOD For Time (25 Min Cap) 1 Round of “Kelly” 5 Rounds of “Cindy” 1 Round of “Kelly” “Kelly”= 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) “Cindy”= 5 Pullups 10 Pushups 15 Squats