We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Every 90 Sec x 5
5 Hang Pwr Clean & Jerk
*Choose weight, Can’t drop bar*
5 Rounds (25 Min CAP)
30 Dbl Russian KBS (35/25/Light)