It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Okay gang, the 2017 Open is OVER!
Now it is time to get prepped for the summer. We will be working on increasing your max lifts, while making sure your summer bodies are ready with bodybuilding and interval training.
In April, we will be starting a 40 day challenge for weight loss, obviously targeting eliminating body fat while keeping as much muscle as we can. More details to come. But for now, let’s enjoy the festival of gains with our new 6 week cycle.