The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
Every 90 Sec x 5
5 Hang Pwr Clean & Jerk
*Choose weight, Can’t drop bar*
5 Rounds (25 Min CAP)
30 Dbl Russian KBS (35/25/Light)