Stretching vs Lengthening. Are they the same? I would like to separate them into different categories. Wiki says Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and… Read more »
Serves: 2-4 Prep: 5-10 min Cook Time: 25 min Ingredients: 1 Large Butternut Squash 1/4 cup Olive or Coconut Oil 2-3 tsp dried herbs of choice (I used Rosemary) Sea Salt and Black Pepper to taste Directions: Preheat oven to… Read more »
210 CrossFit Wednesday, December, 14th 4–7 PM Bring a swimsuit and a towel! See a coach to sign up or call 210-277-8771 Body analytics
Sports fans and 210 Family! Come watch team 210 WLC get work done this Saturday and Sunday here at our home gym. We have THIRTY (yes 30!!) weightlifters giving it their all this weekend, with several lifters in EVERY category…. Read more »
210 CrossFit Wednesday, June, 29th 4–7 PM Bring a swimsuit and a towel! See a coach to sign up or call 210-277-8771 Body analytics
210 Family please join us in an “in-house” and friendly competition. Find a partner and REGISTER! We have a division made for everybody! click here for more information on FB 210 Crossfit Summer Throwdown Click here (if you don’t have… Read more »
Are you ready to get swole and flexi? Join Dr. Travis and Coach Adam as we delve into issues our bodies have with the squat! https://www.eventbrite.com/e/mobility-seminar-tickets-25818543960
Please sign up HERE for Memorial Day Murph: http://210weightlifting.eventbee.com/event?eid=113241203 YOU MUST SIGN UP on the link above for the following time slots: -10am -11am After the first heat at 10am, we will be grilling food and throwing back a few… Read more »
Okay gang, the 2017 Open is OVER!
Now it is time to get prepped for the summer. We will be working on increasing your max lifts, while making sure your summer bodies are ready with bodybuilding and interval training.
In April, we will be starting a 40 day challenge for weight loss, obviously targeting eliminating body fat while keeping as much muscle as we can. More details to come. But for now, let’s enjoy the festival of gains with our new 6 week cycle.