Coaching tips from Coach Adam!

  Stretching vs Lengthening. Are they the same?  I would like to separate them into different categories.  Wiki says Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and… Read more »

210 Recipe of the week – Butternut Squash Fries

Serves: 2-4     Prep: 5-10 min Cook Time: 25 min Ingredients: 1 Large Butternut Squash 1/4 cup Olive or Coconut Oil 2-3 tsp dried herbs of choice (I used Rosemary) Sea Salt and Black Pepper to taste Directions: Preheat oven to… Read more »

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Body Analytics is BACK!

210 CrossFit Wednesday, December, 14th 4–7 PM Bring a swimsuit and a towel! See a coach to sign up or call 210-277-8771 Body analytics

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2016 ZKC USA Fall Classic!

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Sports fans and 210 Family!  Come watch team 210 WLC get work done this Saturday and Sunday here at our home gym.  We have THIRTY (yes 30!!) weightlifters giving it their all this weekend, with several lifters in EVERY category…. Read more »

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Body Analytics Testing

210 CrossFit Wednesday, June, 29th 4–7 PM Bring a swimsuit and a towel! See a coach to sign up or call 210-277-8771 Body analytics

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210 Crossfit Summer Throwdown

210 Throwdown

210 Family please join us in an “in-house” and friendly competition. Find a partner and REGISTER!  We have a division made for everybody! click here for more information on FB 210 Crossfit Summer Throwdown Click here (if you don’t have… Read more »

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Mobility Seminar

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Are you ready to get swole and flexi? Join Dr. Travis and Coach Adam as we delve into issues our bodies have with the squat! https://www.eventbrite.com/e/mobility-seminar-tickets-25818543960

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Memorial Day Murph and Potluck

Murph

Please sign up HERE for Memorial Day Murph: http://210weightlifting.eventbee.com/event?eid=113241203 YOU MUST SIGN UP on the link above for the following time slots: -10am -11am After the first heat at 10am, we will be grilling food and throwing back a few… Read more »

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